Stressed Out? Got Anxiety? Depression?

While there are cases of people needing medication to fix a chemical imbalance that is not always the answer. I have suffered with all 3 debilitating mental health issues and was offered prescription mind altering drugs. After carfully doing my research I decided not to go that route due to the serious side effects that go along with those kinds of meds. I decided I was in need of a drastic lifestyle change so I starting conciously being present in the moment and being grateful for all the beautiful things I have in life instead of living in the past and letting depression control my life. These are some of my favorite things to do when I'm feeling overwhelmed.

1. Be Grateful: Whenever I'm having a bad day I think about everything I am so lucky to have, for example my kids, my husband, food in the fridge, a warm bed to sleep, all of my limbs, my health, my family(including pets) and so much more.
2. Be present: If your stressed take some time to play with your kids, take your dog to the park or even close your eyes and empty your mind. Bringing yourself back down to a much healthier frequency can make a huge difference in your outlook.
3. Limit alcohol and caffine: Try drinking hot water with a squirt of lemon as soon as you wake up. It soothes the stomach and also helps body remove toxins more efficiently. Decaffinated tea is also a great alternative. Smoothies are my favorite, they give such a great natural energy with no caffine buzz.
4. Take time for yourself: Have a bubble bath, read a novel or meditate. Do something that you enjoy!!!
5. Listen to motivational speakers: I love this!!! Especially in the during a morning workout or when your feeling down.
6. Have a healthy diet: Try eating lots of fruits and vegtables instead of eating processed food which contain cancer causing toxins, preservatives and dyes that can cause ADHD.
7. Exercise: When you are active your body releases mood boosting chemicals called endorphins. The endorphins interact with receptors in the brain resulting in euphoria.
8. Smile, Hug or Kiss: Doing anyone of these will instantly boost your mood by reducing the chemical cortisol which is released when stressed or anxious.

Give it a try, I promise if you give it your all you can beat whatever is holding you back.